ABOUT ME
I am a degree qualified Cognitive Behavioural Therapist, reader of Stoic philosophy and a believer in your ability to change to become the person you aspire to be.
15 years experience at multinational companies before retraining
Expertise in anxiety, depression, self esteem, domestic abuse, emotional regulation (including anger), stress, workplace issues
Run male therapeutic talking groups
Work for a Domestic Abuse Counselling Service
MY COUNSELLING METHOD
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action
Therapy is structured to ensure a self generated action plan allowing you to set your direction.
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Resilience
By understanding yourself and who you want to become, you can build your resilience to the challenges of living well.
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Ownership
Building self-direction, self-reliance and self-sufficiency will help you take ownership of your direction in life.
I see life as a path with many choices to be made as you travel. It is not an easy path, and so the obstacles along the way form part of the path itself. Choosing how to address these obstacles helps you become the person you aspire to be.